Fortem Training Podcast

Taking the time to plan your nutrition ahead of time could the key to you making the difference, reaching your goals, maximising your performance etc. Take the little time extra it takes to plan things out and maintain better consistency. --- Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones). I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, fitness, crossfit, health, etc. Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining