Fortem Training Podcast

This one is info dense. We're talking our top 5 tips for better managing your nutrition, whether you're looking for performance in CrossFit, or using CrossFit to get strong, jacked and lean! --- 2:45 - Spend time tracking macros (Tip #1) 3:29 - Why you should track macros 4:50 - Zacs experience in tracking macros 6:28 - The "Macros Apprenticeship" 9:30 - Top tip when weighing and measuring food 12:00 - Tips for tracking macros 12:45 - Why having your end goal in mind is a good tactic for motivation 16:15 - Building balanced meals (Tip #2) 17:50 - Getting carbs from veg and how cooking affects nutrient value 23:50 - The Avocado Mafia 24:50 - Thoughts on ITC Nutrition Documentary 27:40 - The people don't care about the science 35:00 - Getting protein in every meal (Tip #3) 38:10 - How much protein we consume a day and how much you should too 39:20 - Fresh versus frozen meat sources 43:00 - Buying fish from supermarkets 45:30 - Eating various fish 49:55 - Prepping your food and why you should do it (Tip #4) 52:1