Fortem Training Podcast

What are you really training for? Stop training for the games if you're training to look better, feel great and live a healthier life. Those two don't correlate. Stop chasing performance and be happy with getting your 45-60 minutes of fitness in, then going off and enjoying the rest of your day. --- Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones). I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, fitness, crossfit, health, etc. Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining