Fortem Training Podcast

Get yourself a garage gym! It's where it's at for getting your fitness in, in a simple and effective way every single day. Plus it's on your doorstep; No excuses right? I run through my thoughts on the equipment I got when I started my garage gym, and what I think you really need. Because I didn't actually do it quite right the first time around; experience hey. --- Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones). I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, fitness, crossfit, health, etc. Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining