Divorce Talk With Nicola Beer

Are you struggling to forgive your ex or current partner? Are you still carrying a grudge, feel resentment or anger towards them? In all romantic relationships there will be times where the one you love will hurt you. It could be something small, like a comment on the way you look, not calling when they said they would or forgetting important dates. Then there are bigger issues; infidelity, insulting your family, abusive or addictive behavior. When divorce begins one or both parties can become very spiteful. When you’re hurt, how do you respond? Can you let go or do you want revenge? There is no time table on forgiveness, but if you are holding a grudge for a long period of time recognize that you are hurting you. Whether you are in a relationship, separated or divorced research shows holding frustration, bitterness and resentment within you in is bad for you and your blood pressure. It also causes stress, anxiety and can reduce your overall life expectancy. Listen and learn one step to let it go. To read