Lean For Life

In recent years there has been a huge shift in the way women see strength training. Once associated with getting bulky we are better educated now to appreciate the benefits of strength training to shed fat, feel great, improve our mental health and well-being, reduce our risk of chronic conditions and disease and live a longer stronger life! In this episode Miranda and Kirsten discuss the many wonderful benefits of having a 2 day a week resistance training program as the cornerstone of your self-care regime.Join our free community group on facebookhttps://www.facebook.com/groups/leanforlifepodcast/Contact us and find out more on our website:http://www.leanforlifepodcast.com.au Find out more about Miranda Marriott: https://www.pliable.com.auFind out more about Kirsten Jones: https://www.kirstenjones.com.au