Lean For Life

Do you find yourself over-indulging and letting all your good intentions to stay in shape go while on holiday? Or do you find yourself trying to keep to a restrictive regimented diet and s exercise regime while you are away and feel a sense of frustration that you can't enjoy a break? Either extreme is unnecessary to getting and staying in shape. In this episode Kirsten and Miranda expand on a few of their tips and strategies for enjoying a healthy and balanced break.This concludes the last of the Lean for Life podcast series. Stay tuned as we get set to launch an exciting new podcast telling the inspiring and vulnerable stories of people who have transformed their lives despite the challenges life has thrown them. If you would like to be the first to hear about the next series please message us and we will let you know when it's coming your way!Join our free community group on facebookhttps://www.facebook.com/groups/leanforlifepodcast/Contact us and find out more on our website:http://www.leanforlifepodcast.