We Feel Super Nourished!

"Do you do dairy?"  It's a common question today!  Whether you're like me-indiscriminate lover of all dairies, or Leah-sensitive but not quite intolerant...or full-blown allergic to the stuff, I think we can all agree that there's some confusion around dairy!  Not to mention food sensitivities in general.  So today, Leah and I are discussing dairy from this point of view.  We'll clarify the difference between a dairy allergy and lactose intolerance and we'll address some of our favorite dairy alternatives too.  Let's get into it! Linkables discussed in this episode: How naturally-occurring lactase helps to break down the lactose in yogurt.  Which Dairy Foods Contain the Least Lactose? Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How does dairy work in your life?  We'd love to chat about it!  You can always connect with us right here or you can find us on Instagram @inthelifeofaceliac and   @ifeelsupernourished.