Weighing In On Happy

Do you know that feeling you get when you're phone is at 1% battery? You start to panic, feel frantic, irritable and anxious... The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" Can you relate to feeling this way before? Well on this short solo episode I share with you: what it means to have "1% battery thinking" how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food! a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)! If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!! PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!! CLICK HERE to download! Want more support? More on my coaching pr