Sophie The Parisian Sophiescat Podcast

In this October episode, Thierry Hergueta is sharing with us some really interesting information about eating in full consciousness… “pleine conscience” said French’s. For those who do not yet know him, Thierry Hergueta is sociologist and one of the great French specialists in mindfulness. During the conversation he will explain how to "eat in full consciousness to enjoy more. “Conscious eating can make us aware of our own actions, thoughts, feelings and motivations”, he said. Thierry Hergueta explains today the method to eat in full consciousness and how to take the time to observe and enjoy the meal, while slowing down the pace. Mindfulness is really interesting for pleasure as well as for health. So, Parisian!