We Feel Super Nourished!

While self care certainly includes quality rest, we think the topic of rest deserves its very own episode!  So, dovetailing off of last week's show, today we settle into this less active, but equally intentional form of caring for oneself.  Laura and I are each sharing what rest looks like for us on a daily, weekly, and seasonal basis.  Let's get into it! Linkables discussed in this episode: 10 Things to Tell You Episode 36. Emily P. Freeman's seasonal Reflection Lists. One Bowl Banana Bread from Tasty. The Cookie from Bristol Farms. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! So what are YOUR regular rhythms of rest?  We'd love to hear from you.  You can always connect with us right here.  You can also find me on Instagram  @ifeelsupernourished.