IC Wellness Podcast

My dear friend Paige Ensley dropped by to discuss the importance of building healthy friendships, how to effectively handle conflict, and tackling the overarching problem of loneliness.  Friendship is a lot of work but it is also vital to our health and so worth the effort. In this episode we discuss:  1. How friendship affects our health  2. The benefits and issues with social media  3. How to approach conflict  4. The answer to loneliness