Quiet Confidence With Dr Tess Crawley

You know that to-do list you’ve got? You know the one? That one that never seems to get completed?  It’s like being stuck in a hamster wheel, right?  Endless. Monotonous. Not loving it!   More than financial stress (which is occasional), more than staffing stress (which is situational), the never-ending monotony of your never-ending list of never-finished tasks is what gets you the most stressed, even if you don’t realize it.   Because it’s death by a thousand cuts.   Because it’s like suffocating.   Because it’s like drowning.   Or being trapped.   So how do we fix this?   Before I answer that, let me ask you this: How often have you taken time out to appreciate all that you do?   And this: When did you last get real with how you spend your time?   Or this: When did you last fully appreciate all that you sacrifice, achieve, and risk on a DAILY basis?   I thought so.  So here’s what I want you to do … Spend the next week documenting at regular i