Tyson's Fitness Tips

Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this is where their actual weight loss begins.   Tyson discusses what to expect in the process of weight loss. He encourages a weight loss goal of 1% of body weight weekly in order not to risk losing muscle mass.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: The process of weight loss Role of water in weight loss Psychological and emotional effects of a stalled weight loss How to be consistent to lose fat and avoid rebound What is plateau   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if