Tyson's Fitness Tips

A lot of diet strategies came out recently. It may cause confusion to some people on deciding what to follow. Losing fat is challenging but it can be easy when you are aware of the fundamentals.   Tyson discusses the important reminders you must remember to achieve losing fat - protein intake, calorie deficit, and being consistent. This simple strategy will ensure success in the long run.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of protein The advantage of counting calories How to compute for protein target and maintenance calories Being consistent is important   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if