Tyson's Fitness Tips

Cardio training is a workout intended to strengthen the heart and lungs that helps in building up endurance and stamina. The activity results in burning or usage of calories for energy, and subsequently, can lead to weight loss. However, most people don’t see any results by just doing cardio.   Tyson explains that cardio is not really necessary for weight loss. He explains the things that you need to focus on in order to lose weight. It is fine whether you are doing cardio or not, but you have to know what’s important in achieving weight loss.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Energy intake versus energy output How cardio work and when to do it What matters most in losing weight - being in a calorie deficit Sacrifices you can make to lose weight   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://b