Every Day Therapy

So Self-Care?! WTHeck really is it? Self-care is such a buzz word right now. I mean, #selfcare, right?! I love a good bubble bath, massage, or face mask. But self-care is soooo much more than that! It’s drinking enough water, eating regular meals, saying no, getting enough sleep, wearing clothes you like, washing your face, or managing your time well. It's setting intentions to know you are worthy and important. It's slowing down and being intentional. And sometimes it's even being uncomfortable. We get into all of that and more "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." -Brene Brown Some of what we get into -What are your emotional blocks to self-care and why? -How do you work through guilt related to making yourself a priority? -How do you work through guilt of not doing “enough” of self-care? -Resting vs. Rejuvanating types of self-care (Passive vs. Active & knowing what you need) -and so much more... Listen in to hear our self-care guru, Li