Every Day Therapy

In a society where being a perfectionist is praised, we have an honest conversation why it’s anything but something to aspire to. As recovering perfectionists, we dive into the following: 1. Defining Perfectionism: “You may be a perfectionist if…” 2. Underlying Motivations + Addictive Cycle 3. Real Life Consequences of Perfectionism 4. Healthy Striving vs. Maladaptive Perfectionism 4. Daily Practices to Help Break the Perfectionism Trap Hosts Jacy Rader, LPC, RYT, Julianne Schroeder, LPC, RYT, NCC, and Whitney Bunch, LPC, RYT are talk & yoga therapists who live what they preach, and enjoy working with those who feel trapped by perfectionism. They offer online services for the right-fit clients, and can be found at www.whiterockcounseling.com RESOURCES Book Recommendation: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed To Be and Embrace Who You are by Brene Brown Values-Based Planner: The Desire Map Planner By Danielle LaPorte “Perfectionism is not the same thing has striving to be your