Every Day Therapy

Yoga as therapy! We are talking the kind of yoga that is for everyone and everyBODY. The kind of yoga that calms the nervous system. The kind of yoga that helps you connect to your most authentic self. The kind of yoga that can be a tool to improve mental, emotional, and physical wellness through mindful, breath centered movement. And by yoga as therapy, we encourage therapy and yoga paired together. They are magic together! We are interviewing our favorite yoga expert Noel Baker, LPC, E-RYT from HumanKind Wellness . Check it out and let us know your thoughts on yoga as therapy. Resources given in the pod Book: Yoga for Wellness by Gary Kraftsow Book: Yoga for Transformation by Gary Kraftsow DVD: Yoga for anxiety by Gary Kraftsow DVD: Yoga for Depression by Gary Kraftsow Youtube: Yoga With Adriene Website: www.YogaInternational.com