Every Day Therapy

We chat all things anxiety, with our resident anxiety expert and co-host, Jacy Rader, LPC, RYT! We cover the following: 1) Differentiating between anxiety disorder, situational anxiety, & stress 2) Different types of anxiety disorders & symptoms 3) How anxiety is formed (nature + nurture, lifestyle, personality, core beliefs) 4) Best types of treatment & how to cope with anxiety 5) Our stories of dealing with anxiety personally and professionally, reminding you that it's normal to experience anxiety 6) Our favorite coping skills for anxiety (see below) Lifestyle and Personality -stress management -increased downtime -learn to communicate and express emotions (if you don’t express emotions they come out sideways) -assertiveness training -regular exercise -resolve interpersonal conflicts -change your attitudes toward perfectionism, an excessive need to please others or excessive need for control Helpful Tips: Relaxation- sleep, progressive muscle relaxation, yoga, yoga nidra, Use your Breath to calm