Every Day Therapy

Mindfulness and meditation is so trendy nowadays, but do you know what it really is and how it can benefit you? We bring mindfulness maven, Dorsey Standish, Chief Mindfulness Officer of Mastermind Meditate, a gym for your brain and Meditation studio in Dallas, TX. Dorsey is wealth of knowledge and shares to following: 1) Breaking down what mindfulness is and isn't 2) Examples of practical formal and informal mindfulness practices 3) Brain benefits, emotional, mental, & physical benefits of mindfulness (and some cool science-based facts for any learners out there) 4)AND a quick mindful body-scan to end it, so you can implement it in your #everdaytherapy life! Connect with Dorsey of Mastermind Meditate, a gym for your brain, and meditation studio in Dallas, TX. http://mastermindmeditate.com/mastermind-team/ dorsey@mastermindmeditate.com