Every Day Therapy

Well we had a unicorn on the podcast today! Melanie Well’s is a fiddle player, best selling author, entreprenuer, last ditch marital therapist, nonprofit founder, and BOUNDARY expert. Boundaries… One of those words thrown around these days that has lost it’s meaning. Mel breaks down what a boundary is, who we should have boundaries with, and most importantly how it looks in real life. She explains why its necessary to your relationships and wellbeing to practice and maintain boundary setting. Boundaries are a since of identity, ownership, responsibility, and control without them we are just letting life happen to us. She talks what gets in the way of boundaries… guilt and how to move right through it. Not my pasture, not my pig as she would say. If you are feeling… tired, anxious, responsible, guilty, lonely, and angry in relationships If you are doing… fixing, protecting, rescuing, controlling, carrying others feelings, and not listening If you are concerned with… the solution, certainty, being right, and de