Every Day Therapy

BURNOUT. It’s real, and it’s not that you should just be able to manage everything you’ve got going on better. We promise. It’s society that’s got it wrong. While millennials have been coined as ‘lazy’, burnout is on the rise especially for this generation. (Anybody read that Buzzfeed article than went viral about this?!) Regardless of if you are a millennial, if you've ever been told you "work or do too much" and you don't know how to stop, you'll want to listen to this. "This [life] isn't a task to complete or a line on a to-do list, or even a New Year’s resolution. It’s a way of thinking about life, and what joy and meaning we can derive not just from optimizing it, but living it." -Anne Helen Peterson . In this episode you’ll hear: *How burnout creeps up on you and shows up on a day-to-day basis physically, mentally, emotionally, and behaviorally *Causes of burnout and why it can be hard to avoid for some personality types *Differentiating healthy hustle from toxic hustle *Ways to avoid and/or mitigate bu