Red Wine Rambles

This episode is about the phenomenon I encountered whenever a routine turned into a habit and I just dropped it and walked away from it. Maybe you've made the same or a similar experience: you start doing something for yourself, your health even and after a few weeks or months even, you come up with so many good excuses to not go running or to not do yoga today. All this because you stopped challenging yourself...What to do about it? Listen to the episode and you'll find out!