Change Your Mindset

I’m excited to have an old school friend on the podcast today – we’ve known each other for nearly 50 years! Kevin Tipton is a professor of Sport, Health and Exercise Science at the University of Stirling in Scotland. Prior to Kevin’s appointment in July 2010, he was a Senior Lecturer in Exercise Metabolism in the School of Sport and Exercise Sciences at The University of Birmingham from 2005-10 and an Assistant Professor, Department of Surgery, University of Texas Medical Branch in Galveston from 1997-2005. Kevin was involved in some of the seminal studies involving human muscle protein metabolism in response to exercise and nutrition. Kevin came by to discuss: How easy and effective it is to be active – Whether you’re an entrepreneur or working for a corporation, it is easy to get a quick, productive workout, and it is an effective way to increase productivity. The “Yes, and” mindset and teaching – Kevin had an improvisational mindset when he started teaching, and this helped him develop techniques that mak