Change Your Mindset

This week we’re talking to returning guest Greg Conderacci, the energy management expert who wrote Getting Up!: Supercharging Your Energy and, at the age of 66, rode his bicycle across the United States in just 18 days. In episode 35, we focused on the difference between time management and energy management. We discussed tips and techniques for getting the most energy out of ourselves, and how we can generate more energy when we need it. Click here to give it a listen, if you haven’t already. Today, we focus on the relationship between intellectual energy and emotional energy, identifying energy vampires, and using a S.T.A.K.E. really F.A.S.T. This interview is part two of a three-part series about how to supercharge your physical, intellectual, emotional, and spiritual energy. Later in the Summer, we’ll part three will focus on spiritual energy. Until then, you can learn more about managing energy, reducing stress, and balancing your career in Getting Up!: Supercharging Your Energy. Resources: MorePerso