Change Your Mindset

We’re talking to returning guest Greg Conderacci, the energy management expert who wrote Getting Up!: Supercharging Your Energy and, at the age of 66, rode his bicycle across the United States in just 18 days. In Getting Up!, Greg writes about the important difference between time management and energy management. Doing more, and living a happier life, isn’t about having more time – It's all about having more energy. We don't get any more time, but we can all get way more energy. Throughout this three-part series, Greg discussed four types of interrelated energy, which you can remember by thinking of P.I.E.S. Physical energy is the ability to just get up and get going, and it’s the type of energy that a lot of people focus on... but it’s the least important of them all. Intellectual energy is what people usually get paid for. Do you have the energy to solve puzzles, solve the problem, meet these needs, etc. Emotional energy is the one that often causes the most problems. In episode 46, we discussed the “ene