Change Your Mindset

I've been out of public accounting for a number of years, but one thing I remember vividly was the busy season 10: the additional 10 pounds I gained because of all the pizza, the fast food, and the lack of exercise. So today, I asked licensed and registered dietitian and nutritionist Lucy Hayhurst to be our guest and provide us with some strategic tips on how to avoid the busy season 10.Lucy is co-founder of Well Balanced Nutrition, where their goal is to help people worry less, love what they eat, and live their best life.Now, you don't have to be a CPA or an accountant to learn from this episode because all professionals, at some time during their work year, will have to put in the extra hours over an extended period of time. When this happens, most of us revert to fast food and no exercise to get through this high-stress timeframe.Often, when we talk about nutrition and wellness, people fall into the trap of thinking that they’re doing everything wrong, or that there’s too much they need to change to even