Mind Flipping Podcast

Click here if you want to join Hypnosis Side Hustle School “I wanted people to be reassured that there is always hope to to hold on to.” Insight, awareness, mindfulness are words we hear often, but do we truly know what they are and how do we really know when we have those moments? Dr. Bhargave, author of A Moment of Insight, helps demystify those concepts in this candid interview. Find out how anxiety, doubt and fear play into our self-talk and how to up your mental well being. Plus, learn several simple exercises you can put into practice right now!  Suvrat Bhargave, MD is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. He has been most inspired by the impact his caring nature, education, and treatment have had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of insight and awareness. Show Notes: The Unkown (4:51) How The Moment of Insight came to be & what you’ll learn by read