Get Yourself The Job

Jennifer Hill speaks with mindfulness expert and author, Laurie J. Cameron, about her new book: “The Mindful Day.” Laurie offers suggestions for incorporating mindfulness into your day and discusses the health benefits of doing so. Laurie also talks about taking 3-10 minutes every day for a “body scan” to check in with any feelings or emotions you might be holding on to so that you can become more self-aware. lauriejcameron.com Mindful leadership expert Laurie J. Cameron is author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. With 25 years of international management consulting and business leadership experience, and a passion for creativity, transformation and human development, Laurie is dedicated to helping people learn mindfulness