Crushing It

Patrick Lyon’s is both a beast inside and outside the gym. Over the past year he has garnered over 3.4 million views and 21,000 subscribers on YouTube. In his free time, he has coached over 200 clients through his fitness program Lyon Shred, given 600 speeches across the country, and invented an upper-body cardio machine. As his phenomenal journey here on the Forty Acres comes to a close, from doing pranks in the PCL to hosting fitness classes, a new one begins for him at Microsoft next year..On Episode 6 of “Crushing It” Patrick and I discuss the importance of body positivity, health & nutrition, and the mindset underlying his success in college.