Morning Mindfulness - Two Positive Minutes To Start Your Day
103 - Autogenic Training, or how Adversity changed my life forever
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:13
- More information
Informações:
Synopsis
The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component. About my journey:http://hpln.org/autogenic-training/
