Morning Mindfulness - Two Positive Minutes To Start Your Day

As I am working on my Stress Reduction online course, I thought of one skill I acquired as a kid. Perhaps that skill helped me to be straight “A” student at school. Or maybe because of that skill I stuck with Martial Arts, Taoist Yoga and Qigong for over 30 years. No, no, I am not the sharpest knife in the draw, trust me. But I developed this ability to say what I think is one of the most important words in my life. I will teach you that right now... Episode #217 and links: hpln.org/217-painless-success