Diet Free Life

You may have heard that white flour is to be avoided at all cost. You may have heard that eating white flour is one of the reasons people gain weight. WHY is white flour so bad? Or, maybe it's not as bad or unhealthy as we think. Robert Ferguson brings clarity to white flour and how you can enjoy it and both improve personal wellness and lose weight. Everything you would like to know about white flour and the difference between whole wheat, enriched wheat, wheat, bleached and unbleached all purpose flour.