Girl, Let's Talk About It

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore: Epigenetics Three generational footprint  How we vote with our dollar as consumers Major sources of toxic exposure Conventional/industrialised farming & food Tap Water  Self-care & Beauty Big Pharma Home Environment EMF’s & Blue light  Stress RESOURCES: HEALTH EXPERTS/PRACTITIONERS Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan Brain: Dr Perlmutter, Dr Jack Kruse Auto-immunity:  Dr Isabella Wentz, Dr Terry Wahls Mental health: Dr Kelly Brogan