The Slow Home Podcast With Brooke Mcalary

Today is the third and final episode in our meditation basics series and Kevin Janks is back for one final, insightful meditation mini-workshop. In today’s workshop Kevin talks us through the notion of present moment awareness. That is, what it looks like to practice living specifically and solely in the present moment, by training ourselves to pay attention to each of our senses, one at a time. He talks us through the following ideas and then leads you through a brief guided meditation where you’ll have the opportunity to practice what you’ve learnt: This practise is all about being in the moment, simply because our senses are only ever in the moment (you can't be touching something yesterday). By noticing what’s actually happening in our lives right now, we can liberate ourselves from the state of constant 'rehearse and replay' that at times dominates our lives. With practice, it quickly becomes quite easy to draw joy and love from even the most basic of events, like feeling the sun