The Slow Home Podcast With Brooke Mcalary

Welcome to this week’s fast’n’loose hostful episode. Brooke and Ben get through what must be a record number of your questions, on everything from slow living in fast cities to travelling on a budget. A big thank you to everyone who submitted their thoughtful questions - we’re looking forward to continuing the conversations with you all on social media after listening! Ben kicks off with a question from a listener who lives in Mumbai, asking how they can preserve their energy while living in such a fast-paced place. Brooke talks about the power of mindful micro-moments throughout the day to help you step out of the chaos and into the tiny details, while Ben talks about the replenishing effects of spending time in green spaces in cities, harking back to the nature Slow Experiment of the year. In a similar vein, the next question is about ways to get out of your head (especially when you’re an analytical person *cough Brooke cough*) other than meditation. Brooke shares two of her f