C Tolle Run (Audio Only)
20: Interval Training
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Synopsis
Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.Links in this episode: Interval Training: Short Workouts That Really Pay Off - Shape MagazineRev Up Your Workout With Interval Training - Mayo ClinicThis episode brought to you by: Mtec ResultsGrandma's Marathon