C Tolle Run (Audio Only)
271: 4 Minutes of Foam Rolling for Your Lower Back
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Synopsis
Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back.Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear
