Famous Audiobooks Of Economics

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/262105 Title: Overcoming Stress Author: Professor Robert Bor, Dr. Carina Eriksen, Dr. Sara Chaudry Narrator: Bob Sinfield Format: Unabridged Length: 3 hrs 57 mins Language: English Release date: 2016-03-10 Publisher: Prospero Media Ltd. Genres: Self Development, Health & Wellness Publisher's Summary: If stress is making your life unmanageable, this is the book for you. Whether its an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational