Tyson's Fitness Tips

A fitness journey is tough because it requires more than just hard work. That is the reason why coaches exist - to motivate their clients, track their progress, and help them achieve their goals.   Tyson gives out important bits of advice that will help you make better decisions for your health and improve your life.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Advantages of getting coached Personality affects motivation Pre-workout caffeine and its effects Muscle recovery and sleep Hot showers versus cold showers after a workout --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if