Tyson's Fitness Tips

The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb, high-fat diet that puts the body in a ketosis state wherein it uses fats for energy instead of carbohydrates.   Tyson emphasizes that Keto diet works because you are in a calorie deficit, however it is unsustainable.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Why Keto diet is unsustainable Nutritional needs of the body Why rebounds happen and how to prevent it   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if