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"I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! My energy levels are up & my weight is down. I am never hungry anymore, & have incorporated a daily exercise routine & have lost 20 pounds." Paula (Coconut Diet Forums) The above quote is quite typical of what we are seeing from those who are switching to Virgin Coconut Oil in place of less healthy fats in their diet. Many people are reporting that consumption of Virgin Coconut Oil is bringing about increased energy levels, fewer cravings for carbs and sweets, and a more satisfied feeling of being “full” after meals. "Since beginning to use virgin coconut oil, about 8 months ago, I have: experienced a noticeable increase in my energy, rid myself of cravings for carbs, cleared up my complexion (which has always been a problem) gotten the silkiest, most glorious hair from using it internally AND lost 16 pounds. This oil does all that it promises, and more!"