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This is one of many, many ways to detoxify. This particular regime is promoted by Dr. Terry Hambrick and Gary Scott. An eight day detox eating regime given to us by our friend, Dr. Terry Hambrick. We felt so good we are going to do this once a month. Here is how the plan works. Always consult with your primary physician before making any drastic alterations in diet and lifestyle if you decide to give this a try. This is a simple 8-day plan to introduce you to a nutritive cleanse that also initiates and helps dietary detoxification. It is optimal to schedule this so that days four and five fall on a weekend or a time when you can rest more and be more contemplative. Read more: Colon Cleansing Hydrated Bentonite Clay Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this