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Proper eating and your metabolism. Eat fewer empty calories. Excess calories create inflammation. The body makes more Insulin, which stores the energy as fat. The body creates more cholesterol to repair the damage which brings us back to high blood pressure, heart attacks and arterial plaque. Arterial Plaque It is important to know that both good and bad cholesterol (high density lipoprotein or HDL and low density lipoprotein or LDL) must remain in careful balance to prolong optimal health. Managing blood cholesterol levels can be difficult. Simply eating right and staying fit may not be enough to control cholesterol levels. According to the American Heart Association, about 106 million American adults have elevated total blood cholesterol values. Of these, an estimated 38 million American adults have total values of 240 mg/dL or higher, and are considered to be at high risk. These are sobering numbers. Cholesticol is the most effective, all natural cholesterol support product available. Learn more. Y