Medical Health Coach Podcast
12 | The Power of 5 Deep Breaths
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:42
- More information
Informações:
Synopsis
Practicing your breathing helps you stop any anxiety-producing thoughts. It's also a great way to lower your blood pressure and your stress hormones. I'll take you through my practice and how it has helped me bring down my anxiety levels and curb my blood pressure. It doesn't have to be a complicated process as I'll demonstrate. Read more www.medicalhealthcoach.com Dr. Mo
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