Her Confident Life

This was a tough one!  Have you ever had a single thought totally take on a life of its own and get all kinds of outta control?  Maybe it begins with a thought...or maybe it begins with a feeling that becomes a thought and slowly (or even sometimes super fast) it weaves its way through your mind - maybe gathering other thoughts and feelings along the way - and before you know it, that’s all you can see. Then the pounding, racing heart begins. Maybe you start feeling a bit light-headed. Your throat or chest - or both! - tighten and you swear you are either choking or you can’t breathe. And then the dread steps in. All from one single thought. That’s anxiety. And it might feel like nobody understands but I promise you, you're not alone. Let’s talk about it.