Coaching For Leaders

Chase Carey: Author of Chasin' Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation* www.chasingmeditation.com On this week’s episode, Chase teaches us how to reduce stress using the practice of meditation. Quotes Meditation isn’t about what happens in meditation; it’s all about what happens in your external life. —Chase Carey Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it. —Chase Carey If you’re a business leader, a coach, or a professional, you need some space just to be quiet. —Chase Carey Feedback Comments, questions, or feedback for future question and answer shows: http://coachingforleaders.com/feedback The next question and answer show is episode 248 If you're not already subscribed to this show, please do so and you’ll get new episodes every Monday. Just search for Coaching for Leaders on iTunes, Stitcher, or any podcast app you use and subscribe there.