Roots Of Awakening | Rediscovering You

Have you ever stopped yourself in the middle of a really good time and ask why you are happy? Where did this happiness come from? Probably not… so why do we do this with anger and other “negative” emotions? In this episode we will look at:- The difference between anger and aggression- What to do with that anger/or any emotion that is coming up - My experiences with working with unwanted emotions- Healthy ways of releasing emotion