Dr Amer Siddiq On Mental Health

Together with Dr. Aida Syarinas.It is a psychological method to manage stress (talking therapy)Types of therapies:Cognitive behaviour therapy - working forwardsPsychodynamics therapy - working backwardsInterpersonal PsychotherapyMindfulness - breathing exercisesMotivational InterviewingSupportive psychotherapy - assist patients to get where they need to goAcceptance and Commitment therapy - for people stuck in certain life events or choric painMarital therapyEclectic therapyDurationDepends on individual issues:CBT - 12 sessionsPsychodynamics - 20-40 sessionsPatients must be committed.  Once a week is common.Requirements of a psychotherapist:Either:Clinical psychologist with psychotherapy trainingPsychiatristWorkshop with motivational interviewer